Hypnosis

Hypnosis, through guided techniques, creates heightened focus and deep relaxation allowing for behavioral changes and stress reduction.

Hypnosis promotes a greater sense of control over thoughts and behaviors. Allowing the mind to become more receptive to positive suggestions.

Hypnosis is defined as a trance-like state in which heightened focus, deep relaxation, and increased suggestibility are experienced. Through guided techniques, the subconscious mind is accessed, allowing for behavioral changes, stress reduction, and emotional healing. It is often used as a therapeutic tool to assist with overcoming anxiety, breaking unhealthy habits, improving sleep, and managing pain. Mental clarity and self-awareness are also enhanced, promoting a greater sense of control over thoughts and behaviors. By allowing the mind to become more receptive to positive suggestions, hypnosis is utilized to support personal growth, emotional balance, and overall well-being.

If you’re feeling stuck, overwhelmed, or unsure about your path in life, Empower Me Hypnosis can provide the clarity and direction you need to move forward confidently.

Whether it’s self-doubt, fear of failure, or negative thought patterns holding you back, this program helps you break free from limiting beliefs and embrace a mindset of empowerment.

If you’re committed to personal growth and ready to unlock your inner strength, Empower Me Hypnosis offers powerful tools and techniques to help you grow and evolve.

Whether it’s managing stress, overcoming obstacles, or dealing with life transitions, Empower Me Hypnosis provides a supportive space to navigate challenges and emerge stronger.

If you’re ready to make lasting changes in your life, whether it’s improving relationships, enhancing health and wellness, managing weight, achieving goals related to food and activity levels, or exploring spiritual growth through chakra balancing, Empower Me Hypnosis empowers you to create positive, sustainable changes for a more fulfilling and aligned life.

I offer a variety of services to help you achieve your personal goals.

Explore the different services below.

Empower Me
Hypnosis

Take control of your life, transform your mindset, and cultivate your own empowerment.

Conscious Connected
Breathwork

Tap into your body’s innate wisdom and unlock new levels of balance, resilience, and emotional well-being.

Empowerment
Pathway

5-week program is crafted to help you build unshakable self-worth, nurture self-love, and boost your confidence.

Elevate & Align
Healing Package

Mind-Body Healing is a 4-session program designed to support your journey of healing and self-growth.

Chakra & Aura
Healings

Restores the natural flow of energy in your body, rebalancing your energy and unlocking inner harmony.

NGH Certified Hypnotherapist and Holistic Wellness Practitioner

I offer a unique approach that combines the subconscious focus of hypnosis, the energetic alignment of chakra balancing, and the emotional release of Conscious Connected Breathwork.

Together, we’ll uncover and release blockages so you can step into your highest self with clarity and confidence. It’s about a lasting transformation. Discover More >>

Choosing to work with me means embracing a holistic approach that goes beyond surface-level solutions. I specialize in hypnotherapy, chakra balancing, aura healing, and Conscious Connected Breathwork to help you release fears, build confidence, and break free from habits that no longer serve you.

Body Mind Soul Healing © Rosa Whipple (603) 477-2663 • April 1, 2025 5:01 pm