AWAKEN

Awaken is a 12-week journey of remembrance. Reconnect to your body.
Realign your energy. Remember your essence.

Tap into your body’s innate wisdom and unlock new levels of balance, resilience, and emotional well-being.

Awaken Immersion 1

Ground + Regulate (Weeks 1–2)
Theme: Reclaiming safety in your body
What you’ll learn: Somatic grounding, vagus-nerve breath patterns, how to feel sensations without being overwhelmed, nervous system mapping.
In-session flow: Grounding meditation → somatic mapping → breathwork → gentle group hypnosis.
Goal: Your body becomes your safe home again.

 

Clear + Protect (Weeks 3–4)
Theme: Energetic hygiene and emotional release
What you’ll learn: Somatic/energetic release tools, daily energy clearing & protection rituals, identifying what drains vs restores your field.
In-session flow: Breathwork for release → chakra clearing rituals → visualization → journaling prompts.
Goal: You stop absorbing others’ energy and start living in your own frequency.

Awaken Immersion 2

Connect + Receive (Weeks 5–6)
Theme: Intuition through the body
What you’ll learn: Distinguish intuition vs fear, somatic cues for inner yes/no, build communication with your higher self/universe.
In-session flow: Guided hypnosis for intuitive attunement → “Ask & listen” journaling → somatic intuition mapping → reflection.
Goal: You begin to trust your inner compass again.

 

Align + Expand (Weeks 7–8)
Theme: Rituals of connection
What you’ll learn: Crafting a personal alignment practice (meditation, breath, journaling, grounding), using somatic tracking to sense misalignment, integrating rhythm & ritual into daily life.
In-session flow: Morning ritual workshop → grounding & embodiment sequence → breathwork for balance → energy attunement practice.
Goal: Peace and alignment become your new baseline.

Awaken Immersion 3

Manifest + Create (Weeks 9–10)
Theme: Embodying your desires
What you’ll learn: The somatic science of manifestation (safety → expansion), hypnosis + visualization to re-wire subconscious patterns, energy alignment with goals.
In-session flow: Hypnosis for subconscious alignment → “Feel it first” embodiment meditation → visualization practice → energy calibration.
Goal: You move from forcing outcomes to magnetizing them.

 

Awaken + Integrate (Weeks 11–12)
Theme: The alchemy of rising
What you’ll learn: Calling in spiritual allies/ guides safely, balancing your grounded human with your intuitive soul, integration rituals to sustain your evolution.
In-session flow: Integration breathwork → reflective journaling & closing ritual → energy healing for renewal → group closing hypnosis.
Goal: You leave fully connected — to self, source and purpose.

Who is Awaken for?

This program is for you if…

  • You’re ready to shift from doing to being.

  • You know there’s more for you than just “survive”.

  • You sense your body is holding on to what you’re trying to release.

  • You’ve been disconnected from your inner wisdom and want to trust it again.

  • You’re tired of feeling like life is happening to you and you want to move into co-creation.

  • You’re open to somatic, breathwork, hypnosis and energetic practices — even if you’re not “deeply spiritual” you just want something that works.

Investment & Tiers

Awaken- Sapphire — $2,400 USD

Your 12-week guided journey of reconnection, clarity, and embodiment.

What’s Included:

  • 12  twice weekly 2-hour live group sessions (on Zoom)

  • 3 individual Wildlight Hypnosis sessions 

  • Class recordings for home practice and reflection

  • Journal + Integration Ritual Kit to support daily practice and integration

  • Private support between sessions via email/chat

  • Opportunity to join the Awaken & Expand Collective at a discounted rate: $50/month (yearly access to monthly recordings)

Payment Plan: 3 payments of $800 USD

💛 A deeply guided experience for reconnecting to your body, intuition, and inner calm — helping you feel safe, grounded, and radiant in your everyday life.


Awaken- Diamond — $3,400 USD

For the woman ready to fully embody her light and continue her evolution beyond the 12 weeks.

Includes everything in The Sapphire, plus:

  • 2 additional post-program Wildlight Hypnosis sessions for continued support and deep integration

  • Lifetime alumni access to all program sessions — revisit anytime for refreshers or guidance

  • 6 month access to the Awaken & Expand Collective

    • Monthly gatherings focused on different topics and themes

    • Includes a 75-minute Wildlight Hypnosis session and recordings

    • Normally $75/month; included in this package

Payment Plan: 3 payments of $1,133 USD

💫 For the woman who wants to integrate fully, deepen her healing, and maintain connection, clarity, and expansion long after the program ends.

NGH Certified Hypnotherapist and Holistic Wellness Practitioner

I offer a unique approach that combines the subconscious focus of hypnosis, the energetic alignment of chakra balancing, and the emotional release of Conscious Connected Breathwork. Together, we’ll uncover and release blockages so you can step into your highest self with clarity and confidence. It’s about a lasting transformation. Discover More >>

Choosing to work with me means embracing a holistic approach that goes beyond surface-level solutions. I specialize in hypnotherapy, chakra balancing, aura healing, and Conscious Connected Breathwork to help you release fears, build confidence, and break free from habits that no longer serve you.

Wildlight Alchemy © Rosa Whipple (603) 477-2663 • January 23, 2026 8:46 pm